For centuries, garlic has played an important role in Traditional European Medicine (TEM), an ancient healing art practiced in many parts of Europe. Garlic, also known as "Allium sativum," is not only a popular spice in European cuisine, but is also valued for its diverse health benefits.
History of garlic in TEM
The use of garlic as a medicine has a long history dating back to ancient times. The ancient Egyptians, Greeks and Romans recognized its medicinal properties and used it to treat various ailments. In TEM, garlic has traditionally been used to boost the immune system, fight infections, and promote heart health.
Health benefits of garlic in TEM
Immune System Booster: Garlic contains a variety of nutrients and compounds that can strengthen the immune system. Its anti-inflammatory and antioxidant properties help the body fight off pathogens.
Heart Health: In TEM, garlic has often been recommended for lowering blood pressure and improving cholesterol levels. The sulfur-containing compounds it contains can help reduce the risk of cardiovascular disease.
Antibacterial and Antiviral Properties: Garlic has natural antibacterial and antiviral properties that can help ward off infections. In TEM, it has traditionally been used to treat respiratory infections, colds and flu.
Anti-inflammatory: Garlic can reduce inflammation in the body, which can be helpful in relieving pain and discomfort. This makes it a popular remedy for arthritis patients.
Digestive: In TEM, garlic has also been used to promote healthy digestion. It can stimulate digestive enzymes and support intestinal health.
Application of garlic in TEM
In TEM, garlic is used in different ways. Some common methods are:
Tinctures and Extracts: In some cases, garlic extracts or tinctures are prepared to provide a concentrated form of the active ingredients. These can be taken as dietary supplements. Tinctures and extracts are particularly popular among people who want to reap the health benefits of garlic without having to eat raw garlic, as the taste and smell are often found to be intense. The concentrated liquids or powders are easy to dose and are usually easier to take.
Notes IQ-TINK.com: As a manufacturer, we ensure that our IQ TAGES-TINKs products contain high concentrations of the bioactive compounds in garlic, such as allicin and sulfides. This ensures the best possible health effect.
Overall, garlic is a remarkable medicinal product that plays an important role in traditional European medicine. Its diverse health benefits and long history of use make it a valuable addition to holistic health care.
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