Source: Research Association IQKnoblauch - Practical guide with study tips
Studies on the 120 everyday stressors & garlic as a possible detoxification aid
“The Miracle of the Human Body”
Considerations for: IQ-TINK® (Garlic Tincture)
Contact: office@myfamilia.at
Personal Words - Healthy BEING & Introduction
The human body is, in its essence, a highly developed self-healing machine . It possesses an internal pharmacy capable of initiating countless healing processes independently—from healing a cut to building bone to fighting off pathogens. Doctors like David Coleman have observed that our body can overcome more than 90% of all illnesses without outside help, provided it is not permanently blocked by toxins, stress, or deficiencies.
But what is the real cause of illness? Minerals are often lacking. But the real key isn't simply supplementing them from the outside, but understanding why they're missing . Only when the causes of toxicity and stress are eliminated can lasting healing occur. Otherwise, one remains trapped between medications, therapies, and constant symptom management.
A vivid image: Health is like a spring of clear water. This water flows pure and unclouded—that is our natural state of health. However, if the stream is polluted from outside, it becomes discolored, and illness develops. Conventional medicine often attempts to clarify the polluted water with substances—treating the symptoms. Alternative medicine, on the other hand, often looks for the cause at the edges of the stream, removes the pollution, and pure water flows from the spring once again. From this perspective, this would be the sustainable path to well-being.
The real problems arise when our system is exposed to harmful substances over the years: environmental toxins, contaminated food, dental materials, radiation, stress, negative thoughts, or industrial additives rob the organism not only of energy but also of vital minerals. Many chronic illnesses can be traced back to this insidious deficiency.
Where does garlic fit in?
Well-studied garlic preparations (e.g. aged garlic extract , allicin-containing extracts, oil and water-alcoholic extracts) show in studies, among other things:
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Antioxidant & anti-inflammatory (reduction of MDA, increase of total antioxidant/TAC).
– Human Evidence/Meta: Ansary 2020 (Open Access): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/ -
Cardiovascular : Blood pressure reduction, especially in hypertension; improvement of endothelial function in RCTs.
– Review/RCT overview Ried 2016 (Open Access): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/ -
Metabolic : moderate improvements in glucose and lipid parameters (especially in patients with elevated baseline values).
– Meta (Open Access): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671718/ -
Detox enzymes : Activation of phase II enzymes (NQO1, GST) and Nrf2 signaling pathway; partial inhibition of CYP2E1 (relevant solvent bioactivation enzymes).
– Mechanics (Open Access): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722787/ -
Antimicrobial (including biofilm effects) & immunomodulatory (e.g. NK cell ↑; cold severity ↓ in RCT).
– RCT Nantz 2012 : https://pubmed.ncbi.nlm.nih.gov/22280901/ - According to various studies, garlic's unique sulfur compounds have antioxidant, anti-inflammatory, vascular-protective, immune-boosting, and detoxifying effects. Studies show that garlic can both stabilize the microbiome and activate the body's own detoxification metabolism (e.g., phase II enzymes). This can restore the body's original balance.
Our body itself is the best healing instrument?! Perhaps so. In any case, it needs clean conditions, mineral support—and freedom from unnecessary stress. To help you become aware of these daily stressors, this document contains a compilation of over 100 everyday factors that can strain your body. Because what you don't perceive, you can't change or eliminate. A simple analogy: If the cleaning lady can't see the dust, she can't wipe it away. That's precisely why awareness—training your perception—is the first and most important step.
If you then take the time to do some scientific research, you will realize: Garlic, in particular, can be a unique all-rounder and support you on many levels – its components are often antioxidant, detoxifying, anti-inflammatory, and vascular-protective – and all this without the side effects that may occur with many artificial remedies.
In this context, health means detoxification on a physical and mental level, minimizing new toxins, and strengthening the body's self-healing powers.
The document brings together 120 concrete everyday topics .
For each topic you will receive:
- Everyday topic & typical source of stress
- Stressful substances/mechanisms
- Symptoms/How you notice it (practical, but not diagnostic)
- Possible risks/diseases (associative/biologically plausible)
- How garlic can help (mechanism + strength of evidence )
- Application/Protocol (IQ-TINK®) – practical dosing instructions
- Primary measures/alternatives (reducing exposure, lifestyle)
- Source references with clickable links (human/animal/in vitro clearly marked)
How to use this document
- Start with the table of contents (below) and jump to your personal top topics.
- For each topic, work through the “primary measures” first (e.g., ventilation, changing materials, sleep hygiene).
- Use garlic as a systemic supplement (redox/circulatory/immune) – consistently over weeks/months.
- Checklist : Write down 3–5 topics that concern you and start with a 4-week log (see below).
Application & Protocol (IQ-TINK® – Suggestion from the research association myfamilia.at)
- Daily basis : 5-10 drops in the morning pure in the mouth, keep in the mouth for 3-5 minutes , then swallow.
- Start/Intensive (3–7 days) : 15–20 drops in the morning (if well tolerated).
- Treatments : 30–90 days; then 5–10 drops for maintenance (e.g., 5 days/week).
- Time : In the morning on an empty stomach or after breakfast.
- Drinking/Tolerating : Drink water afterwards; if you have a sensitive stomach, take with a small meal.
- Storage : dark, dry; close tightly.
- Note : Consider individual tolerance; separate spicy food/alcohol at different times
- Practical recommendation for the beginning of your detoxification:
You can start detoxifying immediately. Even the first dose helps your body absorb nutrients and minerals better. At the same time, stress is reduced: pain subsides, and by the second or third week, your mind will also feel clearer. A good starting point is a 3-month course of IQ-TINK® UR-TINK . This concentrated garlic tincture combines the broad spectrum of garlic's effects and helps put the body on a sustainable path to greater well-being. (Source: research association myfamilia.at)
Table of Contents (Chapters & Topics 1–120)
Chapter 1 – Chemicals in Everyday Life (1–20)
- Chlorine (cleaner/swimming pool)
- Ammonia (glass/toilet cleaner)
- Formaldehyde (furniture/textiles/disinfection)
- Phenols (disinfectants/cleaning agents)
- Aggressive surfactants (SLS etc.)
- Bisphenol A (plastics)
- Phthalates (DEHP/DBP)
- Styrene (polystyrene/packaging)
- PVC/vinyl chloride
- Nonylphenols (alkylphenols)
- Azo dyes
- Optical brighteners
- Heavy metals in textiles/leather (Cr/Pb)
- PFAS (“forever chemicals”)
- Parabens
- Triclosan
- PEG derivatives
- Mineral oils/paraffins (cosmetics)
- Aluminum compounds (deodorants/food)
- Pesticides in general
Chapter 2 – Unhealthy Diet (21–40)
- Sugar excess
- Excess salt
- Saturated fats
- Trans fats/thermally stressed fats
- Excess alcohol
- Fiber deficiency
- Protein deficiency
- Vitamin deficiency
- Mineral deficiency
- dehydration
- Highly processed foods
- Artificial sweeteners
- Dyes & Preservatives
- Cheap meat (germs/resistance)
- Acrylamide (fries/chips/coffee)
- Irregular meals
- Eating too quickly
- Constant snacking
- Eating out of stress/emotions
- Monotonous diet
Chapter 3 – Radiation, Technology & Environment (41–60)
- Wi-Fi (2.4/5 GHz)
- 5G masts (RF-EMF in general)
- Cell phone radiation in the ear
- Bluetooth devices
- Screen blue light
- Fine dust (PM2.5/PM10)
- Ozone (summer smog)
- Light pollution
- Low-frequency fields in the home
- Radon (buildings)
- Plastic emissions (VOCs)
- Poor indoor air quality (CO₂)
- Mold/Mycotoxins
- Air conditioning (dry air/germs)
- Constant availability (digital stress)
- Pressure to perform (work/school)
- Overstimulation (social media/news)
- Social isolation (digital replaces real)
- Multitasking/Info Overload
- Financial uncertainty
Chapter 4 – Metals & Dentistry (61–80)
- Amalgam fillings (Hg)
- Gold alloys & electroplating
- Titanium implants (particulate/peri-implantitis)
- Nickel (alloys/brackets)
- Aluminum (deodorants/water/medicines)
- Root canal treatments (persistent germs)
- Periodontitis
- Caries (biofilm)
- Gingivitis
- Jaw osteomyelitis/NICO (controversial)
- Lead (old pipes/paints/dust)
- Cadmium (smoke/fertilizer)
- Chromium(VI) (tannery/electroplating)
- Copper excess (rare)
- Arsenic (water/rice)
- Mercury (fish/equipment)
- Mixed alloys (crowns/bridges)
- Iron overload
- Zinc excess
- Fluoride (toothpaste/water)
Chapter 5 – Psychological & Emotional Stress (81–100)
- Chronic stress
- Suppressed emotions
- Anxiety
- Consequences of trauma/stress disorder
- lack of sleep
- Social isolation
- Grief/Loss
- Anger/Rage
- Feelings of guilt/rumination
- perfectionism
- Media stress/news overload
- Digital dependence
- Financial worries
- Loneliness in old age
- Overwhelm (job/care)
- hopelessness
- Guilt after illness/loss
- Lack of meaning
- Persistent conflicts
- Low self-esteem
Chapter 6 – Other charges (101–120)
- Drug residues in drinking water (antibiotics, hormones)
- Long-term medication use (e.g. painkillers, statins, psychotropic drugs)
- Nanoparticles in cosmetics and food (TiO₂, silver)
- Microplastics in food and water (PET, polystyrene)
- Glyphosate & other herbicides (cereals, legumes)
- Noise pollution (traffic, industry, neighborhood)
- Fine dust from wood stoves and fireplaces (PM2.5, PAH)
- Cosmetic residues (hormones, parabens)
- Hormone pollution from meat and milk (animal fattening agents)
- Dental plastics & adhesives (methacrylates, bisphenol derivatives)
- Smoke additives & passive smoking (cigarettes, e-cigarettes, shisha)
- Toner dust from printers and copiers (ultrafine dust, VOCs)
- Paints & varnishes (VOC pollution, toluene, formaldehyde)
- Electrosmog from smart meters and permanent devices (routers, repeaters)
- Exhaust fumes & benzene when refueling/traffic
- Heavy metals from fish consumption (mercury, cadmium)
- Mattresses & bedding (flame retardants, formaldehyde)
- Textile dyes & chemicals in clothing (azo dyes, brighteners)
- Psychotropic drugs in wastewater (SSRIs, neuroleptics)
- Medical implants & foreign materials (metal ions, biofilm
Link to the studies: 120 Everyday Stresses & Garlic as a Detoxification Aid